To hit longer golf drives your body must be able to produce higher clubhead speeds. Golfers seem to think this will happen all by itself, or by just swinging harder. Has that worked for you yet? The human body cannot magically produce higher clubhead speed. The ONLY way to improve it from your current level is to implement simple, easy and effective golf exercises specific to rotational strength and flexibility.

I have spent the past 15 years developing golf exercises any golfer can do no matter age or current physical ability. I have found that many older golfers disregard their declining physical abilities, and doing simple golf exercises regularly can quickly stop this decline, and in fact, reverse it in many situations.

I have put together a Golf Swing Exercise Program that takes ONLY 3 minutes a day, and it is a 30 day golf swing training program that I am sure will add yards to every club in your bag.

Here is one of the fun, simple and very effective golf exercises in this INSTANTLY DOWNLOADABLE golf ebook.

Instructions:
• Grab ball, start in golf posture in front of mirror.
• Slowly swing ball into backswing with arms extended.
• Reverse motion into follow through. No swaying to side.
• Without stop swing back and forth 20 times total.
• One backswing and one follow through equals 2.
• It is critical to keep head still. No up or down movement.
• Keep hip rotation to a minimum to increase torque.
• After 20 rest for 30 seconds and repeat cycle twice more.

Benefit To The Golf Swing:
• Improves range of motion in backswing & follow through.
• Creates bigger turn with less tension for increased distance.
• Develops more width in swing for higher clubhead speed.
• Improves stability for increased golf swing consistency.
• Repetitive swing improves swing technique with aid of mirror.

This is a shameless plug, but I want to see you get improvement in your golf swing. To learn more about this golf swing exercise ebook, click here!

Most golfers know that stretching is a must if you want to hit long golf drives. The ability to fully stretch (load) specific golf muscles, so that they unload with maximum swing speed through the golf ball is a key component to longer drives.

One of the most important things to do is make a full shoulder turn. This is an area that most golfers (especially over 50 years of age) are deficient at. Do you struggle to make a bigger golf backswing? If so, you’re not alone. The culprit is tight muscles that get only tighter when you “attempt” to make a complete backswing, and you’re not physically capable of it.

Stretch Your Core

One of the main areas to stretch if you want longer drives, is your core. This is the midsection of your body; and I include the lower back when I discuss stretching for a bigger turn. This is purely a rotational movement, so any stretch you do for this should ONLY be rotational. Does that make sense? Do a straight on stretch will gain you no more turn in your backswing.

When you stretch your core area, you must isolate either your upper body or your lower body to gain the biggest stretch and improvement in rotation. A great example would be sitting in a chair, and reaching around the back of the chair with both hands. Notice because you’re seated, your lower body stays still, as you rotate your upper body back. This is a perfect example of golf stretching that will get you longer drives.

Dynamic Golf Stretching

Another very effective method of stretching for golf is dynamic stretching. This is movement type stretches that are similar to your golf swing, but you take them beyond your normal range of motion, with a little bit of momentum from the movement. A good example of this (see picture above left), is to get in your golf posture, grab a club on the shaft with your hands wide. Now make a backswing with this wide grip of your hands on the shaft. Bring it back down, and swing it back again, but take it farther. So you progressively go further and further back, and eventually when you play, you will be making a much bigger backswing, an increase clubhead speed, and hitting LONGER DRIVES!

Consistency

Like anything else worth achieving in life, you’ve got to stretch consistently and keep it up to see the results you want. There is no short cut. If it were easy, every golfer would be crushing their drives over 270 yards, but we know that’s not the case don’t we? Golf stretching is an excellent way to fix shoulder turn in your golf swing issues.

Stretching for even 10 minutes daily, with specific, golf stretches will result in a big improvement in your ability to make a consistently big shoulder turn, with no effort.

If you want a complete golf stretching guide, I recommend you read more about our Total Golf Stretching ebook.

Learning how to get power in your golf swing is easy. Kenny Perry is not the fittest guy around, but he bangs it LONG! He’s a perfect example of creating lots of power, and with an unorthodox golf swing to boot!

He averaged 293 yards off the tee on the PGA Tour last year. Not bad for a 49 year old who’s carrying an extra 30 pounds! What’s his secret to hitting 300 yard drives? I can tell you he has a very late release of the club, which is another term for lag in the golf swing. To improve driving distance, wrist lag is a very effective way to do it.

Focus On Your Right Wrist

To get lag in your golf swing, focus on retaining your right wrist angle at impact. One of the biggest “power leaks” is casting the club from the top. You come into impact with a straight right wrist, with no clubhead speed; and actually this is now what we call a flipped club at impact. There is no retention of power, because the clubhead will no “slow down” going through impact, causing a massive loss of speed and power.

Make A Full Shoulder Turn On Backswing

One important key to power and distance is learning how to make a full shoulder turn in your golf swing. This is not as hard as you think, even if you’ve lost flexibility. Remember… it’s not how high you get your hands or club at the top of your swing, it’s getting your shoulders to turn at least 90 degrees, with 45 degrees of hip turn. That’s all you need. This is not that difficult.

I’ll give you a little “secret” on how to easily make a full shoulder turn. Focus on your right shoulder rotating back and around immediately upon takeaway. This will release all the tension in the lead shoulder, which is what 99% of all golfers focus on when they try to make a big turn.

One of the most important functions for power golf is your right wrist angle at impact. It is a MUST that you hold the angle in your right wrist for as long as you can to generate maximum clubhead speed, power and distance.

Take a look at Tiger Woods below. Notice the angle in his right wrist right at impact? I drew an orange line to show you the very distinct and obvious angle he has. Tiger has retained his golf wrist cock beautifully, which results in maximum compression on the golf ball.

If Tiger had flipped his wrists like most amateurs, you would not see that angle in his right wrist, and his left wrist would have been bent quite a bit. You would never see Tiger, nor any other pro have that position at impact. That is a hackers swing fault, and one I’ve faught my entire golf career. I’m a flipper, but am slowly retaining my right wrist much better.

For flippers like me, I have to force myself to hold that right wrist as LONG as I can… which feels a bit awkward, but I know it’s a swing thought that works when I do it. You might want to give it a try. It’s amazing to trust it, and see the kind of compression you can put on the ball through impact.

Tips To Retain Right Wrist Angle Through Impact:

• Preset your right wrist (like impact) at address. This is a great drill to feel what impact should be, before you start your swing. You can do this on the range for dozens of balls, but when you play I would not recommend presetting your right wrist as it might mess with your swing and ball contact.
• Driver your right hand down. This was a great thought for me. Instead of flipping through impact, I visualized driving the back of my right wrist (and even the palm) through the ball. This helped me finally compress the golf ball and take a divot AFTER the ball, not at it, or even worse, before it, and it’s a great way to learn how to get power in your golf swing.
• Flat left wrist. If you maintain a flat left wrist at impact, it is impossible to lose the angle in your right wrist. Sometimes golfers have a hard time thinking about their right hand, but when they think “flat left wrist” it’s easier. Visualize wearing a watch on your left wrist, and you’ve got a ruler through the band on the back of your left wrist. Don’t break the ruler!
• Lead with butt of club through impact. This is another thought that worked well for me. Through impact, I focused on the butt of the club going through first. So that encouraged my hands to be ahead of the ball with a forward lean of the shaft, for better ball contact.

Give these tips a try if your goal is to maintain your right wrist angle at impact.

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Unless you’re Camilo Villegas, or 20 years old, tension in your arms is not a good thing! If you want to hit your drives as far as you can, it’s not the effort (tension) you put into it, it’s the higher clubhead swing speed. How many times have you tried to KILL it and the ball went nowhere? I know, because I’m guilty of that more times than I can count. Why, as golfers can’t we learn it’s not how hard we swing, but how relaxed and fluid we swing that creates higher swing speeds and ultimately more distance.

Relaxed Golf Grip

Once you learn how to grip a golf club, you must relax those hands. It starts with the fingers and goes up through your palm, and ultimately the pressure on the grip itself. Look down at your hands just before you make your swing. Do your knuckles look a little white? Are the veins in your hands sticking out more than normal? These are telltale signs you are gripping the club too tightly, causing excess tension to run right up your arms and into your shoulders. This is a KILLER of swing speed and distance.

It’s All In Your Waggle

You’ve seen all the pros do it. Maybe even your golf buddies. It’s called the golf waggle. This is one of the most effective ways to release tension in your hands and arms before you start your swing. The waggle is movement. Movement decreases tension. Doing this right before you take the club away will eliminate 90% of the tension in your arms, enabling you to maximize clubhead speed and distance. Next time you play, make sure to waggle the club and feel the tension leave your arms. Then within a second start your swing. Do NOT waggle, then set your club behind the ball and freeze! This is a waste of your waggle and will not release any tension in your arms before you swing.

Get Your Breathing Right

You’d be surprised how many golfers hold their breath when they swing. When you stop breathing, you create tension. Just think of yoga. They are constantly working on their breathing DURING their stretches. As a golfer, you should be aware of your breathing when you start your swing. After your swing starts, it happens to quickly for you to pay attention to it, but definitely before you swing, take a deep breath and then LET IT OUT before you start your golf swing. When you let your breath out, you will feel and even see your muscles relax.

One last thing!

I know this may sound counter-intuitive, but learning how to slow down your golf swing, will actually help speed it up. Your arms will be so loose, you speed will be better

Alvaro Quiros is one of the longest hitters on the PGA Tour. One of the quickest ways to get power in your golf swing is creating and retaining wrist lag, or to hold the angle in your wrist late into your downswing. Your wrists create a tremendous amount of clubhead speed through impact. Here’s some simple drills and tips to help you create more lag in your golf swing.

Hold Right Wrist Angle

The most common move in golf is “casting”. That is a premature release of the right wrist angle if you’re a right-handed golfer. This then creates a whole host of swing faults, insconsistencies and power leaks in your golf swing. Holding this right wrist angle for as long as you can will help you come into and through impact wiht maximum wrist lag.

For most beginners, you can’t overdo this too much, as the tendency is so common to release it and throw the club at the golf ball. There are even some training aids like the Tic Tac and Greg Norman’s “The Secret” that are made specifically for this swing fault.

Look at Alvaro Quiros below. Look how late into his golf swing his wrists are still cocked. That’s some serious clubhead speed through the golf ball.

Pull Butt Of Club Towards Ball

Another great drill is to get to the top of your golf swing, then your thought on the way down is to pull the butt of your golf club down to your golf ball. By pulling the butt of the club, you will have to retain lag in your wrists. If you overdo this (most likely won’t happen) you will come into the ball with a wide open clubface and hit every shot to the right. If this occurs, congratulations…as you have now over-compensated your lag, and need to bring it back just a bit.

Hold The Clubhead Coming Down

This one you can’t do at full speed. But get to the top of your backswing, and have a partner stand behind you. He then grabs your clubhead as you start down slowly. You will get a sensation you have most likely never felt before. One in which the clubhead is WAY back there as you are coming down. Your partner should hold it until your club is parallel to the ground then let go. This is a great drill for “feeling” lag in your downswing.

Turn Your Body Through The Ball

One drill I’ve worked on before is to get my 90 degree wrist cock (preset it at address); take it back to 9:00, then turn through the ball without feeling any release of your wrists. You’re going to feel like you’re hitting the ball with your body. This is a very powerful feeling, and one that will quickly improve your golf swing consistency. This is a “core-powered” golf swing. If you can get to the point of compressing your ball without feeling like you’re releasing your lag (wrist cock), you’re well on your way to becoming a better ball striker.

Wrist Lag Training Aid

This golf training aid will give you the “real feel” of lag in your golf swing. Just click on the image above, or on Power Golf Wrist Lag Aid.

Learning the secret to how to increase your golf clubhead speed will unlock the door to much longer drives that can be up to 30 yards or more longer than before. The key is to find some simple, yet effective tips and golf swing training exercises you can do daily to get even faster results.

There are a couple of elements that can enhance the speed at which you swing your golf club. Core strength and flexibility should be at the TOP of your list. The golf swing requires a high level of rotational speed, and the ONLY way to achieve it is having a stronger, and more flexible core area.

Core Golf Muscle Training

Don’t let the subheadline of this section scare you. Especially the “training” word. What I’m referring to is simple, effective, in-home golf swing training exercises that you can do with a single dumbbell, medicine ball, exercise tubing, and even the big ball. You MUST focus on rotational movements that replicate your golf swing. Doing crunches or straight leg raises will NOT help you increase your clubhead speed. Every core (ab) movement you ever do for golf should be rotational in nature. You heard it here first

Swinging A Weighted Golf Club

You’ve seen them before. Those weighted golf clubs you can make actual golf swings with. This is a fantastic training tool to add clubhead speed and power to your golf drives. You’ve got to do it right though. You need to ease into swinging this club faster and faster. The first day, make full swings at 50% speed. Next day off, then the following day, at 60% speed. Day off then 70% speed, and so on… until you are swinging the weighted club at near maximum speed. When you build up to this fast swing with a weighted club, you will be swing your “normal” weight club up to 15 mph’s faster.

Improve Wrist Lag In Golf Swing

Creating and retaining wrist lag in your golf swing is a surefire way to higher clubhead speeds through the golf ball. Many, many beginner and amateur golfers lose their wrist lag too early in their downswing and have just given up over 50% of the speed before they even hit the golf ball. First off, learning the proper golf wrist cock is essential to achieving higher clubhead speeds.

There are several other tips for increasing clubhead speed but I don’t want to give you too many all at ounce Instead, consume and apply these; see what kind of results you get from it; then come back for more tips.

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If you want more power in your golf swing, you’ve got to strengthen and stretch your golf specific muscles used in the golf swing. I can say that every major muscle in the human body is a key factor, but I want you to focus on just a couple to give you massive power and distance quickly. Will it take a little effort. Absolutely! Nothing worth anything was easy right?

You’re fooling yourself if you think that pounding balls (golf practice), taking lessons, and buying new equipment is going to give you more power. Power comes from YOU! More specifically how your golf muscles respond and react during your golf swing. If they are weak or tight, they will respond slowly and very inefficiently. If they are stronger and more flexible, they will respond with RAPID and effortless speed and power. Which one do you want?

Lead Shoulder Muscle

Okay…here we go again with Tiger Woods. If you’re a senior golfer reading this article, do not think just because you are not Tiger, that this article does not apply to you. It most definitely does. Take a look at the area of the shoulder I circled. This is the SECRET power muscle in your golf swing.

I have done evaluations on thousands of golfers, and their lead shoulder is usually both tight AND weak. This saps your power as you cannot make a full turn on the backswing, and that weak/tight shoulder wants to “jump” out of your backswing cause it can’t handle the tension, causing an over the top golf swing.

There are dozens of simple golf exercises you can do right in your home with exercise tubing, light dumbbells, and even a weighted golf club that will quickly increase the strength and flexibility of this very crucial muscle.

Core Golf Muscles

This seems to be a buzzword right now. You hear the commentators use it, but I’ll bet they haven’t done one single core exercise for their games. I like to think the core is the engine to your golf swing power. The stronger you can get your core from a rotational standpoint, the higher your clubhead speed and ultimate distance will be. Improving in golf by stretching your core area will be a huge advantage to increased power.

Here’s our little secret to utilizing your core to get maximum benefits in your golf swing. Do 90% of the movements (exercises) with rotation. Do not do a standard crunch or situp. The golf swing is a turn back, and a turn through. If you implement simple, easy, fun and very effective core golf exercises, you will see a dramatic increase in your clubhead speed, power and distance.

These are the two KEY areas I want you to focus in if you want maximum driving distance. Of course there are other very important golf muscles like the forearms (wrists) and the legs, and we’ll get into that in another article, but for now, I want you to be implementing golf swing exercises targeting the above areas.

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If you don’t know where to begin, I have put together the most comprehensive golf training book on the internet, that will give you all the golf exercises and stretches you need to see massive improvement.

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