Golf Stretching For Long Drives

Most golfers know that stretching is a must if you want to hit long golf drives. The ability to fully stretch (load) specific golf muscles, so that they unload with maximum swing speed through the golf ball is a key component to longer drives.
One of the most important things to do is make a full [...]

Improving In Golf By Stretching Golf Swing Muscles

One of the fastest ways to improving in golf is by stretching your golf specific muscles. Your golf swing will quickly become more fluid, relaxed and repeatable. If you are a golfer over 50, you MUST implement a golf stretching program if you want to slow down the physical decline of your body.
You may have [...]

Golf Warm Up Exercise For Pain-Free Golf

One of the biggest mistakes I see golfers make is not properly warming up. I want to show you a simple golf warm up exercise that will not only help you par that first hole instead of double bogey, but it will allow you to play pain-free.
Like any other sport, a proper warm up to get your [...]

Golf Stretch For Bigger Backswing

Golfers struggle to make a full backswing. The effort is there, but the physical capability is not. Making a bigger backswing takes focused training with golf specific stretches targeting the exact golf muscles used in your backswing. This is an easy fix for golf shoulder turn issues. All you’ve got to do is a simple [...]

Target Your Golf Muscles For More Power

If you want more power in your golf swing, you’ve got to strengthen and stretch your golf specific muscles used in the golf swing. I can say that every major muscle in the human body is a key factor, but I want you to focus on just a couple to give you massive power and [...]