To hit longer golf drives your body must be able to produce higher clubhead speeds. Golfers seem to think this will happen all by itself, or by just swinging harder. Has that worked for you yet? The human body cannot magically produce higher clubhead speed. The ONLY way to improve it from your current level is to implement simple, easy and effective golf exercises specific to rotational strength and flexibility.

I have spent the past 15 years developing golf exercises any golfer can do no matter age or current physical ability. I have found that many older golfers disregard their declining physical abilities, and doing simple golf exercises regularly can quickly stop this decline, and in fact, reverse it in many situations.

I have put together a Golf Swing Exercise Program that takes ONLY 3 minutes a day, and it is a 30 day golf swing training program that I am sure will add yards to every club in your bag.

Here is one of the fun, simple and very effective golf exercises in this INSTANTLY DOWNLOADABLE golf ebook.

Instructions:
• Grab ball, start in golf posture in front of mirror.
• Slowly swing ball into backswing with arms extended.
• Reverse motion into follow through. No swaying to side.
• Without stop swing back and forth 20 times total.
• One backswing and one follow through equals 2.
• It is critical to keep head still. No up or down movement.
• Keep hip rotation to a minimum to increase torque.
• After 20 rest for 30 seconds and repeat cycle twice more.

Benefit To The Golf Swing:
• Improves range of motion in backswing & follow through.
• Creates bigger turn with less tension for increased distance.
• Develops more width in swing for higher clubhead speed.
• Improves stability for increased golf swing consistency.
• Repetitive swing improves swing technique with aid of mirror.

This is a shameless plug, but I want to see you get improvement in your golf swing. To learn more about this golf swing exercise ebook, click here!

In my opinion, one of the quickest ways to add power and distance is by strengthening the muscles used in your golf swing. Simple golf exercises you can do in just minutes a day will have a dramatic impact on your driving distance. I’ve mentioned this before, but focusing on core rotational exercises with resistance (i.e. dumbbells, tubing, medicine) will have a profound affect on your ability to hit longer drives effortlessly. The below video shows you how simple (and fun) these golf exercises are, and you can see they are very golf specific. No general fitness here!

This exercise will not only strengthen your core golf muscles for more power and clubhead speed, but give you a bigger turn both on your backswing and your through swing. I like to do this one 2-3 times per week in my home when I want a little break from the computer. I also like to do it in front of a mirror, to make sure I’m doing it correctly. You can also incorporate it into your golf practice.