Improving In Golf By Stretching Golf Swing Muscles
December 9, 2009 by · Leave a Comment
One of the fastest ways to improving in golf is by stretching your golf specific muscles. Your golf swing will quickly become more fluid, relaxed and repeatable. If you are a golfer over 50, you MUST implement a golf stretching program if you want to slow down the physical decline of your body.
You may have noticed a decline, and it is affecting your performance. If so, this is only the beginning unless you add stretching to your daily routine. Also, if you play golf in pain, a golf stretching program will quickly eliminate aches and pain, allowing you to enjoy your golf for years to come.
A good example is making a full shoulder turn in your golf swing. It’s not about pounding more balls, or taking more lessons. All it takes is a simple golf stretch for a bigger backswing.
Golf Swing Muscles
If you don’t want to do a full blow golf stretching routine, then you’ve got to at least target a couple of critical areas (golf swing muscles) if you want to stop the rapid declining of your golf swing.
Core Muscles
The core is the engine to your golf swing. If it is weak or tight, you cannot (and will not) produce maximum clubhead speed. The result is being the shortest hitter in your foursome. The core golf muscles used in your golf swing account for 80% or more of your power. The core has one key function in your golf swing…ROTATION!.
The common scenario for the older golfer is a severe restriction in core rotation both back and through. This will greatly diminish clubhead speed, power and ultimately distance. Not being able to make a full shoulder turn on your backswing can also cause an over the top golf swing.
Do you want to quickly improve your golf swing power, and play pain-free golf?
Simple golf stretches for every aspect of your golf swing. Do you tighten up during the round? We’ve got simple stretches to get you loose and ready to shoot par. Do you have back pain? No problem! We’ve got lower back stretches to eliminate back pain. Do you want a golf specific warm up to avoid early round blow up holes. We got it right here!
If you want the most golf-specific stretches you can do before, during and after your round to not only help your golf swing consistency, but to prevent an “after round” back pain you may usually incur. We’ve even got stretches you can do right in your office…without leaving your chair!
Click on the image to the right to learn more.
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My name is Mike Pedersen, and not only am I a golf swing trainer, but I am a fanatic student of the golf swing. I have spent the past 15 years studying the game.