Exercises For Golfers Video
November 10, 2009 by · Leave a Comment
In my opinion, one of the quickest ways to add power and distance is by strengthening the muscles used in your golf swing. Simple golf exercises you can do in just minutes a day will have a dramatic impact on your driving distance. I’ve mentioned this before, but focusing on core rotational exercises with resistance (i.e. dumbbells, tubing, medicine) will have a profound affect on your ability to hit longer drives effortlessly. The below video shows you how simple (and fun) these golf exercises are, and you can see they are very golf specific. No general fitness here!
This exercise will not only strengthen your core golf muscles for more power and clubhead speed, but give you a bigger turn both on your backswing and your through swing. I like to do this one 2-3 times per week in my home when I want a little break from the computer. I also like to do it in front of a mirror, to make sure I’m doing it correctly. You can also incorporate it into your golf practice.
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My name is Mike Pedersen, and not only am I a golf swing trainer, but I am a fanatic student of the golf swing. I have spent the past 15 years studying the game.