Cure Low Back Pain In Golfers

Cure Low Back Pain In Golfers

If you’re one of the millions of people (golfers) with back pain, what are you doing about it? Please don’t tell me you pop a few ibuprofen and you’re good to go. This is not an approach to curing your low back pain, this is only masking the pain til later.

I’m a firm believer in “fixing it”, and this it being your lower back. And I am not referring to surgery. Surgery is your LAST RESORT, and hopefully you never choose it as there is no guarantee by the surgeon that you will be pain-free, and worse yet, you will lose a considerable amount of mobility because typically they fuse several vertebrae together.

There are several simple low back exercises I do everyday that relieve some pressure in my lower back, but I am currently involved in a complete lower back program I’ll talk about it a minute.

One simple exercise I do about every 3 hours is my Lying Knees To Chest Stretch Exercise:

Instructions:

• Lie on floor /ground
• Grab knees with both hands
• Pull knees in towards chest
• Hold for 15 seconds and repeat

Benefit to Golf Swing:

• Relieve tension in lower back allowing for a better turn
• Improve range of motion to attain a better address position
• Stretch and loosen muscles in lower back improving putting posture

I want to tell you about the program I am doing and seeing great improvement in just a few weeks. It’s called Lose The Back Pain, and having done many back therapy/training programs, I can say confidently this is by far the most comprehensive and effective low back pain program I have ever done.

Click on the image below to learn more about this fantastic program!