He averaged 293 yards off the tee on the PGA Tour last year. Not bad for a 49 year old who’s carrying an extra 30 pounds! What’s his secret to hitting 300 yard drives? I can tell you he has a very late release of the club, which is another term for lag in the golf swing. To improve driving distance, wrist lag is a very effective way to do it.

Focus On Your Right Wrist

To get lag in your golf swing, focus on retaining your right wrist angle at impact. One of the biggest “power leaks” is casting the club from the top. You come into impact with a straight right wrist, with no clubhead speed; and actually this is now what we call a flipped club at impact. There is no retention of power, because the clubhead will no “slow down” going through impact, causing a massive loss of speed and power.

Make A Full Shoulder Turn On Backswing

One important key to power and distance is learning how to make a full shoulder turn in your golf swing. This is not as hard as you think, even if you’ve lost flexibility. Remember… it’s not how high you get your hands or club at the top of your swing, it’s getting your shoulders to turn at least 90 degrees, with 45 degrees of hip turn. That’s all you need. This is not that difficult.

I’ll give you a little “secret” on how to easily make a full shoulder turn. Focus on your right shoulder rotating back and around immediately upon takeaway. This will release all the tension in the lead shoulder, which is what 99% of all golfers focus on when they try to make a big turn.

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Take a look at Tiger Woods below. Notice the angle in his right wrist right at impact? I drew an orange line to show you the very distinct and obvious angle he has. Tiger has retained his golf wrist cock beautifully, which results in maximum compression on the golf ball.

If Tiger had flipped his wrists like most amateurs, you would not see that angle in his right wrist, and his left wrist would have been bent quite a bit. You would never see Tiger, nor any other pro have that position at impact. That is a hackers swing fault, and one I’ve faught my entire golf career. I’m a flipper, but am slowly retaining my right wrist much better.

For flippers like me, I have to force myself to hold that right wrist as LONG as I can… which feels a bit awkward, but I know it’s a swing thought that works when I do it. You might want to give it a try. It’s amazing to trust it, and see the kind of compression you can put on the ball through impact.

Tips To Retain Right Wrist Angle Through Impact:

• Preset your right wrist (like impact) at address. This is a great drill to feel what impact should be, before you start your swing. You can do this on the range for dozens of balls, but when you play I would not recommend presetting your right wrist as it might mess with your swing and ball contact.
• Driver your right hand down. This was a great thought for me. Instead of flipping through impact, I visualized driving the back of my right wrist (and even the palm) through the ball. This helped me finally compress the golf ball and take a divot AFTER the ball, not at it, or even worse, before it, and it’s a great way to learn how to get power in your golf swing.
• Flat left wrist. If you maintain a flat left wrist at impact, it is impossible to lose the angle in your right wrist. Sometimes golfers have a hard time thinking about their right hand, but when they think “flat left wrist” it’s easier. Visualize wearing a watch on your left wrist, and you’ve got a ruler through the band on the back of your left wrist. Don’t break the ruler!
• Lead with butt of club through impact. This is another thought that worked well for me. Through impact, I focused on the butt of the club going through first. So that encouraged my hands to be ahead of the ball with a forward lean of the shaft, for better ball contact.

Give these tips a try if your goal is to maintain your right wrist angle at impact.

If you’re looking to improve your golf swing, download our Free Golf Lessons today!

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As you can see in the picture, I’ve inserted this cool training aid on the end of my golf driver, right on the shaft. Slid it - Twist it and it’s on in a matter of seconds! Then all I do is swing it. It’s that EASY! I couldn’t wait to get it, and when I did, I liked it so much, I know offer it right in my Power Golf Training Aid Store. 

One of the coolest things about it, is it’s so small, I can easily put it in a compartment of my golf bag so I never forget it when I go to the range or before I play. And it’s just enough added weight that it doesn’t weigh down my bag too much. So no matter if you’re walking or carting, you’ll be okay.

Increase Driving Distance

If you want to increase your power and driving distance you need to set up a consistent training routine with your new golf swing weight.

Here’s a routine I would have you do with it.

• Full swings 20 times a day for a week.
• First 5 swings very slow to loosen up.
• Next 5 swings at about 50% speed.
• Third 5 swings at full speed but with good technique.
• Last 5 with perfect technique in front of a mirror.

Golf Specific Warm Up

This is a great golf aid for warming up. Especially if you’re short on time because you got to the course late for your round. Your golf warm up would be the same as the power routine, but I would not swing it at 100% because this is a warm up to “loosen” your muscles to play.

Free Golf Lessons

If you liked this tip, please forward my blog to all your golf buddies, and be sure to sign up for our 25 Free Golf Lessons sent to your email inbox.

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Relaxed Golf Grip

Once you learn how to grip a golf club, you must relax those hands. It starts with the fingers and goes up through your palm, and ultimately the pressure on the grip itself. Look down at your hands just before you make your swing. Do your knuckles look a little white? Are the veins in your hands sticking out more than normal? These are telltale signs you are gripping the club too tightly, causing excess tension to run right up your arms and into your shoulders. This is a KILLER of swing speed and distance.

It’s All In Your Waggle

You’ve seen all the pros do it. Maybe even your golf buddies. It’s called the golf waggle. This is one of the most effective ways to release tension in your hands and arms before you start your swing. The waggle is movement. Movement decreases tension. Doing this right before you take the club away will eliminate 90% of the tension in your arms, enabling you to maximize clubhead speed and distance. Next time you play, make sure to waggle the club and feel the tension leave your arms. Then within a second start your swing. Do NOT waggle, then set your club behind the ball and freeze! This is a waste of your waggle and will not release any tension in your arms before you swing.

Get Your Breathing Right

You’d be surprised how many golfers hold their breath when they swing. When you stop breathing, you create tension. Just think of yoga. They are constantly working on their breathing DURING their stretches. As a golfer, you should be aware of your breathing when you start your swing. After your swing starts, it happens to quickly for you to pay attention to it, but definitely before you swing, take a deep breath and then LET IT OUT before you start your golf swing. When you let your breath out, you will feel and even see your muscles relax.

One last thing!

I know this may sound counter-intuitive, but learning how to slow down your golf swing, will actually help speed it up. Your arms will be so loose, you speed will be better

Give these tips a try, and if you like them, you’ll want to get our FREE 25 Golf Lessons to help you even more!

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Hold Right Wrist Angle

The most common move in golf is “casting”. That is a premature release of the right wrist angle if you’re a right-handed golfer. This then creates a whole host of swing faults, insconsistencies and power leaks in your golf swing. Holding this right wrist angle for as long as you can will help you come into and through impact wiht maximum wrist lag.

For most beginners, you can’t overdo this too much, as the tendency is so common to release it and throw the club at the golf ball. There are even some training aids like the Tic Tac and Greg Norman’s “The Secret” that are made specifically for this swing fault.

Look at Alvaro Quiros below. Look how late into his golf swing his wrists are still cocked. That’s some serious clubhead speed through the golf ball.

Pull Butt Of Club Towards Ball

Another great drill is to get to the top of your golf swing, then your thought on the way down is to pull the butt of your golf club down to your golf ball. By pulling the butt of the club, you will have to retain lag in your wrists. If you overdo this (most likely won’t happen) you will come into the ball with a wide open clubface and hit every shot to the right. If this occurs, congratulations…as you have now over-compensated your lag, and need to bring it back just a bit.

Hold The Clubhead Coming Down

This one you can’t do at full speed. But get to the top of your backswing, and have a partner stand behind you. He then grabs your clubhead as you start down slowly. You will get a sensation you have most likely never felt before. One in which the clubhead is WAY back there as you are coming down. Your partner should hold it until your club is parallel to the ground then let go. This is a great drill for “feeling” lag in your downswing.

Turn Your Body Through The Ball

One drill I’ve worked on before is to get my 90 degree wrist cock (preset it at address); take it back to 9:00, then turn through the ball without feeling any release of your wrists. You’re going to feel like you’re hitting the ball with your body. This is a very powerful feeling, and one that will quickly improve your golf swing consistency. This is a “core-powered” golf swing. If you can get to the point of compressing your ball without feeling like you’re releasing your lag (wrist cock), you’re well on your way to becoming a better ball striker.

If you liked this article, you’ll really like our Free Golf Lessons!

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There are a couple of elements that can enhance the speed at which you swing your golf club. Core strength and flexibility should be at the TOP of your list. The golf swing requires a high level of rotational speed, and the ONLY way to achieve it is having a stronger, and more flexible core area.

Core Golf Muscle Training

Don’t let the subheadline of this section scare you. Especially the “training” word. What I’m referring to is simple, effective, in-home golf swing training exercises that you can do with a single dumbbell, medicine ball, exercise tubing, and even the big ball. You MUST focus on rotational movements that replicate your golf swing. Doing crunches or straight leg raises will NOT help you increase your clubhead speed. Every core (ab) movement you ever do for golf should be rotational in nature. You heard it here first

Swinging A Weighted Golf Club

You’ve seen them before. Those weighted golf clubs you can make actual golf swings with. This is a fantastic training tool to add clubhead speed and power to your golf drives. You’ve got to do it right though. You need to ease into swinging this club faster and faster. The first day, make full swings at 50% speed. Next day off, then the following day, at 60% speed. Day off then 70% speed, and so on… until you are swinging the weighted club at near maximum speed. When you build up to this fast swing with a weighted club, you will be swing your “normal” weight club up to 15 mph’s faster.

Improve Wrist Lag In Golf Swing

Creating and retaining wrist lag in your golf swing is a surefire way to higher clubhead speeds through the golf ball. Many, many beginner and amateur golfers lose their wrist lag too early in their downswing and have just given up over 50% of the speed before they even hit the golf ball. First off, learning the proper golf wrist cock is essential to achieving higher clubhead speeds.

There are several other tips for increasing clubhead speed but I don’t want to give you too many all at ounce Instead, consume and apply these; see what kind of results you get from it; then come back for more tips.

If you liked this article, you’ll want to sign up for our FREE Golf Lessons! Instantly receive via email 25 of the very best golf lessons you’ve ever seen to quickly improve every aspect of your swing and game.

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Notice how I’m doing this right in my office with a golf club. I am sure you have an extra club laying around to be able to do the same thing. I like this stretch so much I even have it on the cover of my stretching ebook. Notice the resemblance between the two pictures It targets a very specific muscle (the lead rear area of the shoulder). This is a very tight muscles with most golfers, especially if the aging bug is creeping up on you.

Improving in golf by stretching is something that cannot be ignored!

Instructions:
• Sit in chair and extend left arm in front of you (if you are a right handed golfer).
• Take both hands and put on top of club.
• Drop upper body down against club to feel a stretch in your left shoulder.
• Hold for at least 15 seconds, repeat once more.

Benefit to Golf Swing:
• Improve back swing range of motion, allowing for a bigger shoulder turn and generating more club head speed.
• Stretch back of shoulder for more range, but with-in golf swing.
• Indirectly improve trunk rotation while maintaining golf posture.

This is one stretch out of many in my Total Golf Stretching Downloadable Ebook.

Click on the big image below if you want to find out more. For only $20, this golf fitness ebook is well worth it!

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If you are struggling to make a full turn in your golf swing, you may be going at it all wrong. We’ve got an easy way to fix your golf shoulder turn issue. Do not pay attention to where your arms and hands end up at the top of your backswing. They do not have to be above your head; and your club does not have to be parallel in order to have a full, 90 degree shoulder turn.

Zach Johnson is a solid striker of the golf ball, and right in there in the distance category, and yet most viewers would say he has a short backswing. I can tell you he does NOT! If you look at his top of the backswing position, his shoulders are turned more than the accepted 90 degrees, he just doesn’t want his hands to get to high or disconnected at the top. This is a great model to use if you struggle with your range of motion; or you have shoulder flexibility issues that won’t let you get to the top of your backswing anyways.

Look at the white line across his shoulders. That is a full (over 90 degress) shoulder turn. Look at the yellow line. Notice how his left arm is barely above parallel to the ground. This is profound. Your left arm does not have to go way up to make a full shoulder turn. This is how to get power in your golf swing.

Golf Shoulder “Secret” Tip

I want you to stand up right now. Grab an imaginary golf club; get in your address position, and this time, instead of focusing on your lead shoulder during your backswing, I want you to get your “right” shoulder moving backward and behind you as soon as you start your takeaway. You will be shocked at the lack of tension you feel, and how easy it is to make a full shoulder turn.

The majority of golfers struggle to make a full shoulder turn in their golf swing because of undo tension in their “lead” shoulder. Instead rotate your RIGHT shoulder back immediately and low and behold you now have a tension-free, full shoulder turn.

Also, don’t discount your range of motion. Improving in golf by stretching is an effective and much needed approach, especially if you are an older golfer with declining flexibility.

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The correct way to cock your wrist once you have the proper golf grip is to get in your address position, put the club face right behind the ball as if you’re going to make a swing. Now lift the clubhead only off the ground bending both wrists at the same time, straight up. You will reach a point where you can’t go any farther. That is a correct and full wrist cock for your golf swing.

Once you get the right feeling, you can then do golf drills to get your club in the right spot for a consistent golf swing.

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You’re fooling yourself if you think that pounding balls (golf practice), taking lessons, and buying new equipment is going to give you more power. Power comes from YOU! More specifically how your golf muscles respond and react during your golf swing. If they are weak or tight, they will respond slowly and very inefficiently. If they are stronger and more flexible, they will respond with RAPID and effortless speed and power. Which one do you want?

Lead Shoulder Muscle

Okay…here we go again with Tiger Woods. If you’re a senior golfer reading this article, do not think just because you are not Tiger, that this article does not apply to you. It most definitely does. Take a look at the area of the shoulder I circled. This is the SECRET power muscle in your golf swing.

I have done evaluations on thousands of golfers, and their lead shoulder is usually both tight AND weak. This saps your power as you cannot make a full turn on the backswing, and that weak/tight shoulder wants to “jump” out of your backswing cause it can’t handle the tension, causing an over the top golf swing.

There are dozens of simple golf exercises you can do right in your home with exercise tubing, light dumbbells, and even a weighted golf club that will quickly increase the strength and flexibility of this very crucial muscle.

Core Golf Muscles

This seems to be a buzzword right now. You hear the commentators use it, but I’ll bet they haven’t done one single core exercise for their games. I like to think the core is the engine to your golf swing power. The stronger you can get your core from a rotational standpoint, the higher your clubhead speed and ultimate distance will be. Improving in golf by stretching your core area will be a huge advantage to increased power.

Here’s our little secret to utilizing your core to get maximum benefits in your golf swing. Do 90% of the movements (exercises) with rotation. Do not do a standard crunch or situp. The golf swing is a turn back, and a turn through. If you implement simple, easy, fun and very effective core golf exercises, you will see a dramatic increase in your clubhead speed, power and distance.

These are the two KEY areas I want you to focus in if you want maximum driving distance. Of course there are other very important golf muscles like the forearms (wrists) and the legs, and we’ll get into that in another article, but for now, I want you to be implementing golf swing exercises targeting the above areas.

If you don’t know where to begin, I have put together the most comprehensive golf training book on the internet, that will give you all the golf exercises and stretches you need to see massive improvement.

Click on the big image below to find out more!

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